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PILATES with Puppies?!

Get ready for a fun experience where pilates meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly pilates
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet pics for you to post on your IG stories!

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Want to experience the Power of FBR Breathwork?

This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.

With FBR being nervous system informed, it is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.

Lead facilitator - Dan Kurlapski
Trained in Conscious Connected Circular Breathing & FBR (facilitated Breath Repatterning).

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Want to experience the Power of FBR Breathwork?

This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.

With FBR being nervous system informed, it is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.

Lead facilitator - Dan Kurlapski
Trained in Conscious Connected Circular Breathing & FBR (facilitated Breath Repatterning).

Hosted by:

Get ready for a fun experience where yoga meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly yoga
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet yoga with puppies pics for you to post on your IG stories!

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Join us for The Heart Journey at the tranquil True Woo studio in Cronulla Beach on 30 March, at 3-5pm.
This evening is crafted for soul-nourishing self-care and connection.
The Heart Journey is brought to you by the heartfelt collaboration of Raechelle Fahey, a dedicated breath-work and sound healing facilitator, and Emma Lagerlow, a holistic wealth and mindset coach, entrepreneur and meditation leader for The Meditation HQ.

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If supporting your mind is important to you, come along to this session within a relaxed group setting. Learn practices that increase awareness, presence, a sense of calm, improve sleep and sustain you through lifestyle ups and downs Suitable for all levels and includes simple movement. This session will focus on the Attitude of Trust.

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An experience like no other...
A combination of Bridgets expert yoga direction coupled with Sam's ethereal voice promises to deliver a totally new experience.
Testimonials;
"I left feeling grounded, relaxed and also energised, I felt like I had a good reset. Thank you."
"I just wanted to let you know how FABULOUS the class was on Saturday and how much I appreciated the experience 🙏🏻 I felt so zen and relaxed (until I got to work 🤣). I loved the afterglow and would do it again at every opportunity 🥰"

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An Attitude of Mindfulness Based on Stress Reduction
If supporting your mind is important to you, come along to this session within a relaxed group setting. Learn practices that increase awareness, presence, a sense of calm, improve sleep and sustain you through lifestyle ups and downs Suitable for all levels and includes simple movement.

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From an early age, we have been taught to suppress our emotions, to bear the weight of the world upon our shoulders without breaking.

Here together, united by the breath, we acknowledge the battles we have faced, both within and without, and celebrate the victories and the scars that have shaped us into who we are today.

Join us at Spirasana, where every session is a sacred ceremony designed to help you release, reconnect, and awaken to the full potential of your authentic self, hidden beneath all the walls we've built using the medicine of the breath.

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Yoga with Puppies?!

Get ready for a fun experience where yoga meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly yoga
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet yoga with puppies pics for you to post on your IG stories!