On Saturday, March 8th, we gathered to honor International Women’s Day with a special free event that emphasised self-care and connection. True Woo Cronulla and The Less Stressed Mums Club joined forces to present “Pause & Reconnect: A Women’s Wellness Event.” The morning was filled with gentle yoga, meditation, and the calming sounds of crystal bowls, all designed to help participants recharge.
The atmosphere buzzed with positive energy as women of all ages, from all backgrounds came together to take a much-needed break from their fast-paced lives. This gathering offered a refreshing opportunity for attendees to connect with each other and themselves, nurturing their minds and bodies through various restorative practices.
A Journey of Self-Care
The day opened with a gentle yoga session led by the beautiful Melina. Participants engaged in flowing movements, focusing on releasing tension and promoting relaxation. This yoga practice set an uplifting tone by encouraging mindfulness and allowing everyone to break away from their busy routines and concentrate on personal wellness.
Finding Peace through Meditation and the Soothing Sounds of Crystal Bowls
Our meditation practice centred on cultivating calm and clarity, empowering participants to embrace compassion for themselves.
An essential part of the event was the unique experience of crystal sound bowls. The soothing vibrations from these bowls resonated through the participants as they relaxed and let the sound envelop them. Sound therapy is well-regarded for its ability to promote relaxation and effectively reduce stress.
Attendees shared feelings of deep calm and rejuvenation after the session
Gratitude for Our Supporters
We want to express our heartfelt thanks to our incredible host, Melina, for creating a warm and inviting atmosphere for all.
A special shoutout goes to all of the Practitioners, and We Are Mindful store for generously contributing to our goodie bags, adding to the event’s delight.
Celebrating Connections and Healing
To all our attendees, your presence brought life to the event and highlighted the essence of women's community support.
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