Seniors Yoga

Gentle yoga for seniors, catering to all abilities and promoting mobility.

1 h

25 Australian dollars

Studio

Description

A gentle practice moving at a slow steady pace exploring breath and movement, finding your version of the postures using props and walls as needed. Ideal for anyone needing a more focussed supportive practice for injury prevention and maintaining a safe practice. Learn breathing techniques to improve your vitality and discover various forms of meditations.